Donnerstag, 18. September 2014

colourful soy yogurt muesli

hey everyone :)
i am so excited to show the following recipe, it's so beautiful and delicious! :o
the perfect combination haha :D doesn't always apply to my food O.o
i had some soy yogurt left and played around a bit with it as a smoothie alernative :)
so here is what happened :D

i whish bananas would be as white as soy yogurt,
then all of my smoothies would be this 
bright-coloured :o

i think this is the first time i eat something
cereal-like since i became vegan :D


* 250g soy yogurt
* 2 kakis
* 100g berries (i used a frozen mix with blackberries, currants, raspberries and blueberries)
* 4tbs oats
* 3tbs amaranth
* 3tbs puffed rice
* 1tsp agave syrup

at first cover a baking tray with baking paper and add the oats, amaranth and puffed rice and trickle the syrup over the whole tray. place the baking tray in the oven at 180C for 12 minutes. 
put 30ml of water, the berries and 100g soy yogurt into the mixer and blend until smooth. fill into a jar and save some tablespoons in a small cup. 
get the "cereals" out of the oven and put 1 tablespoon of the mixture into the jar. the third layer are 50g of the soy yogurt (pure). after cleaning the mixer fill in 30ml of water, 100g yogurt and the kakis. fill into the jar too. now simply put everything that's left on top - finished :) to be honest, after taking the pictures i dumped everything into a large bowl, much easier to eat :D 
so, no matter how you present this beauty: serve & enjoy <3

asian wok vegetables

hey everyone :)
i really really like asian food, whether it is sushi, miso soup, sticky rice or wok *_*
lately i've been cooking  wok vegeatbles with some friends and i tried to make something near it. 
although i don't even have a wok *cough cough* :D

i didn't want to eat rice, so i made some asian 
rice noodles :) they are super delicious, but
i have difficulties to eat them properly :D


* 1 onion
* 1 thumb ginger
* 2 bell peppers
* 4 carrots
* 2 green onions
* 1tbs vegan white wine vinegar
* 2tbs soy sauce 
* 2tbs water
* 1tsp avage syrup
* 1/2tsp lemon grass
* dash pepper

in a pot roast the chopped onion and ginger, until they become lightly brown. 
cut the bell peppers and carrots into thin stripes (i used a mandolin slicer, ways easier than cutting them by hand) and add them to the pot. you have to stir a lot, so nothing storches and the taste can dispere. after two minutes add all the other ingredients, the green onions cut in small slices. let it simmer for 10 more minutes. eat with rice noodles or sticky rice & enjoy <3

Montag, 15. September 2014

sticky brownies

hey everyone :)
it's my brothers birthday tomorrow and i decided to bake him a nice cake or something like that, although he is still very skeptical about the whole vegan thing :D 
some days ago i tried the "100 calorie chocolate cake" by "chocolate covered katie" (by the way if you don't know her, check out her blog, it's amazing *_*) together with one of my baes ;) but there is too much peanutbutter in it for me, so i changed the recepie at some points :)

if you don't mind, you can add some 
peanut butter after baking the brownies,
they go perfectly together :)


* 150g oatfloor 
* 6tbs cacao
* 100g cane sugar
* 1tbs agave syrup
* 7tbs soy yogurt
* 100ml rice milk

just mix everything together until there are no lumps anymore. cover a baking tin with baking paper and fill in the dough. place in the preheated oven at 270C for 10 minutes, then at 160C for another 10 minutes. get out of the baking tin and let cool down for some minutes. cut into big slices & enjoy <3

pumpkin soup

hey everyone :)
autumn is so close :o i can't remember that i have ever been so excited for this season :D but for any reason i am longing for cold, rainy weather, scarfs and hot cups of tea :) 
oh and for halloween of course! some of my best friends and me want to go to a halloween party where we can get dressed up and i am really looking forward to this :D

but anyway, a good friend of mine (who is sharing a) my love for autumn and b) my eating lifestyle) gave me a pumpkin soup recipe for the blog :) 

actually the recipe was with broth
and creme fraiche, but we chose to make it
as simple as possible and left ot out :)

i had some gf bread leftover, toasted & cut it 
into little cubes and used them as croutons :)


* 500g hokkaido pumpkin
* 2 onions
* 2 oranges
* 1chilli pepper

fetch out the cores and cut the pumpkin into rough pieces. peel the onions and quater them. cookthe pumpking and the onions with about 1,5l water for 30 minutes. add the chilli and let cook for 5more minutes. pour off the half of the water. now place the pan on the working surface and blend the pumpkin and everything with your hand blender. add the juice of the oranges and stir until everything is well mixed. add some croutons if you like it & enjoy <3

Sonntag, 14. September 2014

broccoli sauce

 hey everyone :)
another pasta sauce for you guys :)
i love broccoli so much but i prefer having a sauce with my pasta instead of
lonely noodles with some broccoli florets here we go:


* 1 broccoli
* 80ml water
* 20ml oat milk
* 1tsp almondbutter (optional)
* 1/2tsp apricot vinegar (or any other vinegar if you don't have a fruity one)

cook the broccoli for about 15 minute, pour away the water (except 80ml, or pour away everything and just refill 80ml) and the oat milk. grab your hand blender and blend until a nice creamy texture has achieved. now just mix in the other ingredients and if you like it a little bit spicier add some cayenne pepper too :) serve with pasta & enjoy <3

aronia energy balls

hey everyone :)
i want to recommend these delicious enery bars from aronia.
i bought them in the drugstore for about 2€ before i went to the cinema to 
have a little snack during the movie :)


83,6% sultanas 
6,7% aronia 
3,3% strawberries
3,3% raspberries
1,7% coconut
0,7% blueberries
0,7% cranberryjuice